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Summer Salads For Sugar Busters

The wonderful joys of summertime fun: swimming, hiking, biking, baseball, soccer, gardening, and the list goes on and on and on. Who wants to spend lots of time preparing fresh and healthy meals in a hot kitchen? Not me! So I composed 3…

Best Recipe for Broccoli Salad

Since Broccoli is on sale this week I thought I would share my best recipe for broccoli salad that I take to many, many family functions. I get requests for it all the time. Such as: make sure you bring that broccoli salad to the father's…

How To Make Raw Food Salads

Raw food salads are always a hit for those pursuing the raw food diet. Not only are they fast and easy to make, but they are also tasty and filling. There really are no rules on how to make them, as just about anything goes, and everyone…

Is Kale Good for You?

Kale a bright, leafy green vegetable that once you look at it, you wonder if it is edible at all or if it is even good for you. Kale has curly leaves with thick stems belonging to the family Cruciferae. They are mainly grown for greens and…

Salads: A Great Addition To Any Meal

Salad: A Bowl of Health and HappinessSalads today are full of flavor, not a bowl of wilted lettuce, over ripe tomatoes and little else. Salads today are full color, appetizing, full of fresh fruits and vegetables. They are appropriate for…